Comments for RandomKeith(dot)Com

Comment on Resolution Update: 1 Month Down by Jason Tarabay

Jason Tarabay — Sun, 05 Feb 2012 07:19:00 +0000

Dude…you will get the 100 sit-ups 100 push up thing…I can do it, and I am over 200+…it will take a little while, but you’re well on your way!

Comment on Revelations are Neat by Lindsey Donovan

Lindsey Donovan — Wed, 01 Feb 2012 02:03:00 +0000

I am dreading tomorrow… my lower back is sore from tossing dumbbells around, the backs of my thighs need a rubdown somethin terrible. I refuse to run dumbbell relays tomorrow. If trainer makes me, I swear I will cry.

good work, man. good work.

Comment on Shiny as a Cylon’s Butt by Robin Sadler

Robin Sadler — Fri, 27 Jan 2012 01:20:00 +0000

WOW…..Nice!

Comment on Shiny as a Cylon’s Butt by Keith

Keith — Thu, 26 Jan 2012 18:23:00 +0000

Yeah man, I’ve excited to get this heavy sum’bitch to NC so we can play together.

Comment on Shiny as a Cylon’s Butt by Derrell Carter

Derrell Carter — Thu, 26 Jan 2012 18:09:00 +0000

I couldn’t approve any more of this decision if there were two of me… I love this.

Comment on New Year – Resolutions Galore by Robin Sadler

Robin Sadler — Thu, 26 Jan 2012 14:59:00 +0000

These all sound very feasible for a man of your age and stature in life. I enjoy your writings so much, I can hardly wait for the next chapter. I really, really believe you NEED to pursue your writings and see what you ‘re led to publish. I !will be looking for the next saga in the life of Keith!

Comment on 8 Weeks and Dick V’s by Anon

Anon — Thu, 19 Jan 2012 17:47:00 +0000

Low carb is the only thing that’s ever worked for me. Lost 180 pounds and have kept it off but the minute I eat white flour/refined sugars I gain weight. Keep it up and good luck with the VDick (those are over-rated anyways my husband has one) cardio and low carb is the key.

Comment on 8 Weeks and Dick V’s by Lindseyraed

Lindseyraed — Mon, 16 Jan 2012 20:03:00 +0000

They wouldn’t be coming from most of the white creamy stuff anyway. I know how hard it is for you to say “no” to ranch.

I haven’t had mayo or miracle whip in my fridge in months, and I have given up on ranch for my wings and stick to bleu cheese now.

That silverback violation feeling feels fantastic, nothing says, “I WORKED” than the silverback.

Comment on 8 Weeks and Dick V’s by Keith

Keith — Mon, 16 Jan 2012 19:22:00 +0000

No, I will not. Even if I come out of the gym covered in sweat and walking with a traumatized look on my face and a wobble to my legs like I was just violated by a Silverback – no way do I carry around my protein shakes or a one gallon water container.

Thankfully, I know basic math and know how many ounces are in a gallon and how much liquid my water bottle and glassware hold.

We’re in a similar range of carbs – I’m looking at about 20/30 a day based on my workout load – though I don’t want any of them coming from white foods (sugar, flour, mayo, ranch, etc..)

Comment on 8 Weeks and Dick V’s by Lindseyraed

Lindseyraed — Mon, 16 Jan 2012 19:08:00 +0000

Are you gonna be one of those dudes toting around a gallon jug of water?

I have been trying to cut carbs down to things that have 20-25g of carbs. I started last week and it showed up on the scale pretty well this week.

You’ll get it as long as you don’t see the next 8 weeks as torture. You will feel good after.

Comment on 8 Weeks and Dick V’s by Keith

Keith — Mon, 16 Jan 2012 17:54:00 +0000

I do have a great deal of vegetation planned into my diet and won’t be overdoing it on the protein. Ketosis is the goal but for a short amount of time (8 weeks).

I’m not being so anal about it (as maybe the post implies) that if my spinach salad has 4 carbs in it I won’t eat it – this is as much to me about diet change (removing the refined sugars, cutting back on the white flour) as it is the weight loss.

I’m also shooting for about a gallon of water a day based on my activity levels that are planned since I refuse to drink diet soda or the diet sports drinks. I’ve read that will help with the excess protein and ease the strain on the kidneys.

Comment on 8 Weeks and Dick V’s by Lindseyraed

Lindseyraed — Mon, 16 Jan 2012 17:36:00 +0000

Be careful. Your body needs some sort of carbohydrates… from things like vegetable sources and whole grains. Putting your body into ketosis (what eating no/low carb does) can be dangerous especially on your kidneys. I know you like to do things to the extreme, but excessive amounts of protein can be harmful. Please listen to your body and make sre you treat it right. I mean isn’t the whole point of this is to become healthy?

Comment on This is My Heartache by Lady

Lady — Mon, 09 Jan 2012 20:02:00 +0000

Bull-to-the-crap.

Comment on This is My Heartache by Lindsey

Lindsey — Mon, 09 Jan 2012 14:09:00 +0000

You know I am lost as fuck… its a terrible way to be.

Comment on This is My Heartache by Derrell Carter

Derrell Carter — Mon, 09 Jan 2012 13:38:00 +0000

Truth. You have my stamp of approval.