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	<title>Comments for RandomKeith(dot)Com</title>
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	<link>http://randomkeith.com</link>
	<description>Tossing Pineapples Since &#039;94</description>
	<lastBuildDate>Fri, 20 Apr 2012 12:34:00 +0000</lastBuildDate>
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		<title>Comment on Tastebud Thursday: A Variety of Whiskey by Scottervinkete</title>
		<link>http://randomkeith.com/2012/04/tastebud-thursday-a-variety-of-whiskey/comment-page-1/#comment-1386</link>
		<dc:creator>Scottervinkete</dc:creator>
		<pubDate>Fri, 20 Apr 2012 12:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1239#comment-1386</guid>
		<description>I&#039;m primarily a Scotch drinker, but have been trying various Bourbons lately. I&#039;ve only had Angels Envy of those above.* Love it. I&#039;ll have to try, at least, GJ.

Ever have Blantons Single Barrel? I&#039;d had it a few years ago before I started to actively hone my whiskey appreciation. I rediscovered it last week and have a new appreciation for it. I highly recommend it.

Cheers!

*-Is that s &quot;special&quot; version of Jack? I&#039;ve had &quot;regular&quot; Jack, of course.</description>
		<content:encoded><![CDATA[<p>I&#8217;m primarily a Scotch drinker, but have been trying various Bourbons lately. I&#8217;ve only had Angels Envy of those above.* Love it. I&#8217;ll have to try, at least, GJ.</p>
<p>Ever have Blantons Single Barrel? I&#8217;d had it a few years ago before I started to actively hone my whiskey appreciation. I rediscovered it last week and have a new appreciation for it. I highly recommend it.</p>
<p>Cheers!</p>
<p>*-Is that s &#8220;special&#8221; version of Jack? I&#8217;ve had &#8220;regular&#8221; Jack, of course.</p>
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		<title>Comment on Hippie Food, Yoga, and Fitness by April</title>
		<link>http://randomkeith.com/2012/03/hippie-food-yoga-and-fitness/comment-page-1/#comment-1384</link>
		<dc:creator>April</dc:creator>
		<pubDate>Wed, 28 Mar 2012 12:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1228#comment-1384</guid>
		<description>Keep up the great work, Beavis...  Sonic is also from the devil, similar to words with friends. :-) Love ya! </description>
		<content:encoded><![CDATA[<p>Keep up the great work, Beavis&#8230;  Sonic is also from the devil, similar to words with friends. <img src='http://randomkeith.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Love ya! </p>
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		<title>Comment on This is My Heartache by Xtin</title>
		<link>http://randomkeith.com/2012/01/this-is-my-heartache/comment-page-1/#comment-1381</link>
		<dc:creator>Xtin</dc:creator>
		<pubDate>Wed, 21 Mar 2012 04:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1163#comment-1381</guid>
		<description>treat those the way you would want to be treated. . . . </description>
		<content:encoded><![CDATA[<p>treat those the way you would want to be treated. . . . </p>
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		<title>Comment on Downward Facing Dog? by Lady</title>
		<link>http://randomkeith.com/2012/02/downward-facing-dog/comment-page-1/#comment-1379</link>
		<dc:creator>Lady</dc:creator>
		<pubDate>Thu, 08 Mar 2012 00:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1218#comment-1379</guid>
		<description>I MAY have giggled. But only slightly. </description>
		<content:encoded><![CDATA[<p>I MAY have giggled. But only slightly. </p>
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		<title>Comment on Lent 5.0 by Lady</title>
		<link>http://randomkeith.com/2012/02/lent-5-0/comment-page-1/#comment-1378</link>
		<dc:creator>Lady</dc:creator>
		<pubDate>Thu, 08 Mar 2012 00:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1222#comment-1378</guid>
		<description>This is the first time in years that I have not given up anything for Lent. For me, it was always about making personal sacrifice(s) to remind myself of the ultimate sacrifice the Lord made for me. I would give up food items, Coke, once I gave up text messaging, Facebook, etc. Maybe I didn&#039;t do it this year simply because I am struggling with my walk with Him. Who knows. </description>
		<content:encoded><![CDATA[<p>This is the first time in years that I have not given up anything for Lent. For me, it was always about making personal sacrifice(s) to remind myself of the ultimate sacrifice the Lord made for me. I would give up food items, Coke, once I gave up text messaging, Facebook, etc. Maybe I didn&#8217;t do it this year simply because I am struggling with my walk with Him. Who knows. </p>
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		<title>Comment on Lent 5.0 by Derrell Carter</title>
		<link>http://randomkeith.com/2012/02/lent-5-0/comment-page-1/#comment-1377</link>
		<dc:creator>Derrell Carter</dc:creator>
		<pubDate>Fri, 24 Feb 2012 15:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1222#comment-1377</guid>
		<description>I&#039;ve found this a good helper.

http://www.youtube.com/watch?v=E6X80uAzqFQ</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found this a good helper.</p>
<p><a href="http://www.youtube.com/watch?v=E6X80uAzqFQ" rel="nofollow">http://www.youtube.com/watch?v=E6X80uAzqFQ</a></p>
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		<title>Comment on Lent 5.0 by hrlemast</title>
		<link>http://randomkeith.com/2012/02/lent-5-0/comment-page-1/#comment-1376</link>
		<dc:creator>hrlemast</dc:creator>
		<pubDate>Fri, 24 Feb 2012 07:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1222#comment-1376</guid>
		<description>You put into words better than I could even begin to define what Lent can be as a growth experience.I&#039;ve considered it thoroughly this year, and though I was raised Presbyterian/Catholic, I have never done any deprivations or introspection for the season until this year. 
I expect your success, but I hope also that if you backslide you can forgive yourself as readily as you set goals. 
For Lent this year, I&#039;m starting a low-carb diet (in order to lose 15+lbs), going to class EVERY DAY, and I&#039;m going to use more time for friends. I hope I don&#039;t fail myself.
</description>
		<content:encoded><![CDATA[<p>You put into words better than I could even begin to define what Lent can be as a growth experience.I&#8217;ve considered it thoroughly this year, and though I was raised Presbyterian/Catholic, I have never done any deprivations or introspection for the season until this year.<br />
I expect your success, but I hope also that if you backslide you can forgive yourself as readily as you set goals.<br />
For Lent this year, I&#8217;m starting a low-carb diet (in order to lose 15+lbs), going to class EVERY DAY, and I&#8217;m going to use more time for friends. I hope I don&#8217;t fail myself.</p>
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		<title>Comment on Resolution Update: 1 Month Down by Jason Tarabay</title>
		<link>http://randomkeith.com/2012/02/resolution-update-1-month-down/comment-page-1/#comment-1374</link>
		<dc:creator>Jason Tarabay</dc:creator>
		<pubDate>Sun, 05 Feb 2012 07:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1215#comment-1374</guid>
		<description>Dude...you will get the 100 sit-ups 100 push up thing...I can do it, and I am over 200+...it will take a little while, but you&#039;re well on your way!</description>
		<content:encoded><![CDATA[<p>Dude&#8230;you will get the 100 sit-ups 100 push up thing&#8230;I can do it, and I am over 200+&#8230;it will take a little while, but you&#8217;re well on your way!</p>
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		<title>Comment on Revelations are Neat by Lindsey Donovan</title>
		<link>http://randomkeith.com/2012/01/revelations-are-neat/comment-page-1/#comment-1373</link>
		<dc:creator>Lindsey Donovan</dc:creator>
		<pubDate>Wed, 01 Feb 2012 02:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1212#comment-1373</guid>
		<description>I am dreading tomorrow... my lower back is sore from tossing dumbbells around, the backs of my thighs need a rubdown somethin terrible.  I refuse to run dumbbell relays tomorrow.  If trainer makes me, I swear I will cry.

good work, man.  good work. :)</description>
		<content:encoded><![CDATA[<p>I am dreading tomorrow&#8230; my lower back is sore from tossing dumbbells around, the backs of my thighs need a rubdown somethin terrible.  I refuse to run dumbbell relays tomorrow.  If trainer makes me, I swear I will cry.</p>
<p>good work, man.  good work. <img src='http://randomkeith.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Shiny as a Cylon&#8217;s Butt by Robin Sadler</title>
		<link>http://randomkeith.com/2012/01/shiny-as-a-cylons-butt/comment-page-1/#comment-1372</link>
		<dc:creator>Robin Sadler</dc:creator>
		<pubDate>Fri, 27 Jan 2012 01:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1199#comment-1372</guid>
		<description>WOW.....Nice!</description>
		<content:encoded><![CDATA[<p>WOW&#8230;..Nice!</p>
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		<title>Comment on Shiny as a Cylon&#8217;s Butt by Keith</title>
		<link>http://randomkeith.com/2012/01/shiny-as-a-cylons-butt/comment-page-1/#comment-1371</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Thu, 26 Jan 2012 18:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1199#comment-1371</guid>
		<description>Yeah man, I&#039;ve excited to get this heavy sum&#039;bitch to NC so we can play together.</description>
		<content:encoded><![CDATA[<p>Yeah man, I&#8217;ve excited to get this heavy sum&#8217;bitch to NC so we can play together.</p>
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		<title>Comment on Shiny as a Cylon&#8217;s Butt by Derrell Carter</title>
		<link>http://randomkeith.com/2012/01/shiny-as-a-cylons-butt/comment-page-1/#comment-1370</link>
		<dc:creator>Derrell Carter</dc:creator>
		<pubDate>Thu, 26 Jan 2012 18:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1199#comment-1370</guid>
		<description>I couldn&#039;t approve any more of this decision if there were two of me... I love this.</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t approve any more of this decision if there were two of me&#8230; I love this.</p>
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		<title>Comment on New Year &#8211; Resolutions Galore by Robin Sadler</title>
		<link>http://randomkeith.com/2012/01/new-year-resolutions-galore/comment-page-1/#comment-1369</link>
		<dc:creator>Robin Sadler</dc:creator>
		<pubDate>Thu, 26 Jan 2012 14:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1174#comment-1369</guid>
		<description>These all sound very feasible for a man of your age and stature in life.  I enjoy your writings so much, I can hardly wait for the next chapter.  I really, really believe you NEED to pursue your writings and see what you &#039;re led to publish.  I !will be looking for the next saga in the life of Keith!</description>
		<content:encoded><![CDATA[<p>These all sound very feasible for a man of your age and stature in life.  I enjoy your writings so much, I can hardly wait for the next chapter.  I really, really believe you NEED to pursue your writings and see what you &#8216;re led to publish.  I !will be looking for the next saga in the life of Keith!</p>
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		<title>Comment on 8 Weeks and Dick V&#8217;s by Anon</title>
		<link>http://randomkeith.com/2012/01/8-weeks-and-dick-vs/comment-page-1/#comment-1368</link>
		<dc:creator>Anon</dc:creator>
		<pubDate>Thu, 19 Jan 2012 17:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1162#comment-1368</guid>
		<description>Low carb is the only thing that&#039;s ever worked for me. Lost 180 pounds and have kept it off but the minute I eat white flour/refined sugars I gain weight. Keep it up and good luck with the VDick (those are over-rated anyways my husband has one) cardio and low carb is the key. </description>
		<content:encoded><![CDATA[<p>Low carb is the only thing that&#8217;s ever worked for me. Lost 180 pounds and have kept it off but the minute I eat white flour/refined sugars I gain weight. Keep it up and good luck with the VDick (those are over-rated anyways my husband has one) cardio and low carb is the key. </p>
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		<title>Comment on 8 Weeks and Dick V&#8217;s by Lindseyraed</title>
		<link>http://randomkeith.com/2012/01/8-weeks-and-dick-vs/comment-page-1/#comment-1366</link>
		<dc:creator>Lindseyraed</dc:creator>
		<pubDate>Mon, 16 Jan 2012 20:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://randomkeith.com/?p=1162#comment-1366</guid>
		<description>They wouldn&#039;t be coming from most of the white creamy stuff anyway.  I know how hard it is for you to say &quot;no&quot; to ranch.

I haven&#039;t had mayo or miracle whip in my fridge in months, and I have given up on ranch for my wings and stick to bleu cheese now.

That silverback violation feeling feels fantastic, nothing says, &quot;I WORKED&quot; than the silverback. :)</description>
		<content:encoded><![CDATA[<p>They wouldn&#8217;t be coming from most of the white creamy stuff anyway.  I know how hard it is for you to say &#8220;no&#8221; to ranch.</p>
<p>I haven&#8217;t had mayo or miracle whip in my fridge in months, and I have given up on ranch for my wings and stick to bleu cheese now.</p>
<p>That silverback violation feeling feels fantastic, nothing says, &#8220;I WORKED&#8221; than the silverback. <img src='http://randomkeith.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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